A path to emotional freedom, physical vitality, and mental clarity is closer than you think.
Imagine living without the weight of emotional baggage, where you breath easily and calmly in any situation, and embracing new beliefs that propel you forward is a single call away.
Click below to book a free call today.
Are you overwhelmed, feeling anxious, or afraid?
You might not realize it, but if you're the kind of person who procrastinates or feels stuck, there's a way to release those emotions and live a better life.
Did you know that past experiences, heartbreaks, and negative interactions are stored unconsciously in the body?
Those stored emotions can create symptoms like:
Insomnia
Agitation and constant frustration
Poor digestion
Headaches
Teeth grinding
And more
But it doesn't have to be this way.
My approach aims to help you release the emotional charge - that unwanted - pent up feeling of unease that practically everybody has at least once in their life.
I believe in a holistic approach to wellness that addresses the mind and body. My method is designed to help you release trapped emotions, practice effective breathwork, and shift your beliefs for a better, healthier life.
Get in touch with me to learn more today.
"Nurture what you have so it thrives, and it will grow and become more."
- Sunnefa
A unique approach - catered directly to you
Whether you are just starting your healing journey or are already on the path to emotional freedom, I can help you transform your life for the better... In as little as just a few sessions, you’ll release tension and anxieties, feel lighter, and notice a new change in your everyday life. My methods are gentle, calming, and more importantly, tailored to your individual needs.
Why Work With Me?
It all begins with a single step and I can point you in the right direction.
Health and Fitness
Start your journey to a richer, more fulfilling life by focusing on your health and physical wellbeing
Emotional Balance
Let go of unwanted feelings and emotional pain so you can start focusing on your future
Relationships
Improve your relationships, whether it’s with family, friends, or general social empowerment
Parenting
As a parent, I understand how stressful it can be when you feel like you are doing it alone.
Performance
Whether it’s increasing your athletic performance or amplifying what you are already doing, I can easily help you hit your next milestones.
Limiting Beliefs
Unwanted mental blocks that are stopping you from achieving your goals can cause procrastination or a complete halt to your success.
Meet Sunnefa Pálsdóttir
Hi, I'm Ava (Sunnefa Pálsdóttir), a dedicated professional with a rich educational background and a passion for helping others transform their lives. With a BSc in Computer Science and a BA in Animation and Interactive Media, I bring a unique blend of analytical skills and creative problem-solving to my practice. As a Certified Hypnotherapist, Breath Coach, and Emotion Code Practitioner, I offer a compassionate and science-oriented approach to personal growth and well-being.
My journey has equipped me with the tools to guide you towards a healthier, more balanced life.
Whether you're seeking to conquer anxiety, resolve insecurities, or simply achieve a quieter mind, I'm here to support you with acceptance and understanding.
Let's embark on this transformative journey together—your well-being is my priority.
Here’s what My clients have to say
100% recommend!
⭐⭐⭐⭐⭐
“Sunnefa has greatly improved my life. Before I started with her, I was very anxious, suffering badly from fibromyalgia, struggling with my diet, and had generally low self-esteem. I was carrying a very heavy bag on my back full of emotions, memories, and discomfort that I simply couldn’t process. She has helped me accept myself, boost my confidence, work through and release difficult emotions that I had no use for and were even other people’s emotions. She has also helped my dog and parrot. I 100% recommend Sunnefa to get rid of unnecessary emotional baggage.”
Thordis Lilja
Very skilled and professional
⭐⭐⭐⭐⭐
"I had a session with Sunnefa for something that was bothering me. It was a beautiful session. It was an amazing exercise in self love, having compassion for myself and forgiving myself. I felt I was in the very best of hands with Sunnefa. She is very professional, skilled and compassionate."
Misty Powers
Has always managed to help me
⭐⭐⭐⭐⭐
“Sunnefa is my very best friend, and I have known her since my teenage years. Therefore, I can say with complete honesty and sincerity that she has always been exceptionally versatile, resourceful, meticulous, and talented in everything she undertakes, especially when it comes to helping people with their well-being and health (as this is one of her main passions today). She is sincere, incredibly sensitive, with a tremendously strong intuition, and is constantly developing and enhancing her amazing clairvoyant abilities. That is why Sunnefa is and will ALWAYS be the first person I turn to when I hit a wall in my healing journey. She has ALWAYS managed to help me break through the obstacles that I have not been able to overcome on my own. Therefore, I can highly recommend Sunnefa; she truly knows what she is doing.”
Ragnhildur
Set yourself free
Reach out today and let this be the start of something new
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